• In- Depth Questionaire for Goal Setting

• Step-by-Step Sleep Plan

• 90 Minute Consultation

• 4 Phone Calls

• Email or Voxer Support (1 session/ week )

• Weekly Sleep Log Analysis

• Resource Guide

• In- Depth Questionnaire 

• Step-by-Step Sleep Plan

• 90 Minute Consultation

• 4 Phone Calls

• Email or Voxer Support (2 weeks )

• Daily Sleep Log Analysis

• Resource Guide

Optional at additional cost:

• Bedtime Text Support (2 Hours) $100

• Extra Week of email/ voxer support $100

• In- Depth Questionaire

• Step-by Step Sleep Plan

• 90 Minute Consultation

• 5 Phone Calls

• Email or Voxer Support (3 Weeks)

• Daily Sleep Log Analysis (3 Weeks)

• Resource Guide

   Optional at additional cost:

• Bedtime Text Support (2 Hours) $100

• Extra Week of email/ voxer support $100